I want to work better and more efficiently. Leave a memo here: Break the goal into smaller subtasks, each of which can be completed within a few hours. Stop doing many things at once. Remove all distractions (Urgent) things: turn off the phone, turn off the Internet (to teach it). Allocate time for mail, news, etc., otherwise the whole day down the drain. If the correspondence is transformed into chatik, it is best to call and solve everything.
Work plan (compiled yesterday evening). Take breaks. Hour and a half of work and break (not only for lunch).